The no-meal diet
Article Abstract:
Eating several meals a day provides health benefits to bodybuilders. Studies shows that frequent eating reduces total and low-density-lipoprotein cholesterol and keeps carbohydrate and fat oxidation stable.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
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The carb connection
Article Abstract:
Bodybuilders can boost their endurance by consuming creatinine supplements with a carbohydrate drink. Studies show that this combination can increase creatinine levels in muscle tissues by about 60%.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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The carb connection
Article Abstract:
Issues concerning the benefits of carbohydrates in the nutrition of bodybuilders are discussed. The particular benefits of high glycemic foods for the increase of muscle bulk are discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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