The grandest ship of them all: when you take a trip on the world's largest cruise ship, your health never gets left at the dock

Article Abstract:

The Grand Princess offers the best in comfort, innovations, services, safety, and a variety of ways to stay in shape with exercise facilities and healthy menus. The ship cruises the Adriatic and Mediterranean in summer, and the Caribbean in winter. It is longer than the Titanic, that is, beyond three football fields and taller than the Statue of Liberty. Because the clientele is younger, there is an emphasis on physical fitness activity complemented by a choice of eating venues that accommodate travellers' preferences for dining. Information on rates and other costs are provided.

Services, Cruise lines, Grand Princess (Ship)

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Take up arms

Article Abstract:

Strong arms make simple daily tasks easier, and also help improve performance in sports that use the arms, such as tennis. Five arm-strengthening exercises are pictured with instructions. The workout should be performed 3 times per week, with a full day of rest between each workout.

Methods, Arm, Weight training, Arm muscles

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You can take it with you

Article Abstract:

Products such as water bottle holders and water packs help keep exercises hydrated while on the move. Several such products are described, along with ordering and price information.

Equipment and supplies, Drinking water, Exercise equipment

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