The great super-sculpt
Article Abstract:
Nine exercises are presented for strengthening, toning and sculpting the muscles. The exercises take about 20 minutes to complete. The required equipment includes a pair of three- to five-pound dumbbells and a chair.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1996
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Your fitness tool kit: free weights
Article Abstract:
Free weights can help tone the arms and legs. Exercises are presented for the legs and for the area underneath the upper arms. Exercisers should include cardiovascular activities in their weight-training routines.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1996
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10 terrific butt blasters
Article Abstract:
Ten exercises for the buttocks are presented, including the simple squat, side leg raise, plie squat pelvic tilt and bent-knee butt tuckback. These exercises should be done every other day.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1996
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