The way it was

Article Abstract:

People are eating more and more processed foods while nutritionists are urging a return to a whole foods diet. Benefits of whole foods include less salt, fat and calories, and more fiber, vitamins and minerals. Certain plant chemicals, destroyed in processing, are known to prevent diseases.

Health foods, Convenience foods, Food, Natural foods

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Size does matter

Article Abstract:

The increase in the size of food portions is one of the reasons Americans are gaining weight. Measuring portions is the best way to select the correct amount of food and will offer a clue to how much to eat when measuring is not possible. Portion sizes based on the hand are also given.

Methods, Reducing diets, Food consumption

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50 for 50: indulge your sweet tooth this Valentine's Day with one of these 50-calorie snacks

Article Abstract:

Dieters can choose from several sweet snacks that have 50 calories or less. These snacks include two chocolate kisses, 10 cherries, five jelly beans, one cup of cubed watermelon and 10 pieces of candy-coated chocolates.

Analysis, Candy, Demographic aspects, Illustration, Food habits, Confectionery, Low-calorie food, Low calorie foods

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