The high & low of protein: a little is good, and more might actually be better
Article Abstract:
A high protein diet does not provide ill-health effects, contradicting previous studies that excess protein ingested will become extra bodyfat, oxidized for energy or excreted as waste. A high-protein diet increases protein synthesis and decreases protein degradation.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
User Contributions:
Comment about this article or add new information about this topic:
Branched-chain aminos and fat loss
Article Abstract:
Leucine, valine and isoleucine are branched-chain amino acids (BCAAs) that bodybuilders with calorie restrictions take as supplements. These BCAAs act as protein stimulators and bodyfat controllers to bodybuilders with low carbohydrate intake.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
User Contributions:
Comment about this article or add new information about this topic:
Herbs for fat loss
Article Abstract:
The potential role of herbs in promoting fat loss is considered. Effective herbs include kola nut, guarana and guggul.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
User Contributions:
Comment about this article or add new information about this topic:
- Abstracts: The efficacy of external cephalic version and its impact on the breech experience. Effect of external cephalic version at term on fetal circulation
- Abstracts: The ups & downs of yo-yo dieting. Citrulline combats fatigue. Optimal fat consumption
- Abstracts: The impossible dream, part 2. Empire State bodybuilding. The battle of Broadway
- Abstracts: Keep 'em separated? Why targeting lats over bi's is a challenge. Building self-confidence, part II
- Abstracts: When should you feed your muscles? The turtle & the hare. The keys to gaining weight