The lowdown on low-fat diets
Article Abstract:
The evidence in favor of cutting dietary fat is overwhelming. It readily converts to body fat and contributes to heart disease. Reducing requires limiting total calories and exercise, but lowering fat alone is healthy. Some snacks low in fat are suggested.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1992
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New hope for binge eaters
Article Abstract:
Binge Eating Disorder (BED) has a specific set of symptoms. BED sufferers overeat significantly at least two times per week for a minimum of six months. They often feel out of control with regard to food. New treatment includes the use of antidepressants.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1993
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Are your habits healthy?
Article Abstract:
Smoking habits, blood pressure, aerobic exercise, cholesterol level, body weight and fat content in diet are all important factors in health. Alcohol consumption, overall diet, sleep patterns, emotional outlook and regular medical care are others.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1993
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