The new fitness formula
Article Abstract:
Physical fitness and maintaining a healthy body weight are important for women. Ways to determine body type and the appropriate exercises for each body type will help women achieve a healthy body weight.
Publication Name: Glamour
Subject: Health
ISSN: 0017-0747
Year: 1992
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The lazy woman's guide to a great summer body
Article Abstract:
You can improve your body with short, quick and simple exercises. Crunches in bed, 10-minute bouts of squats and other calisthenics, and short walks can improve tone and help you to lose weight.
Publication Name: Glamour
Subject: Health
ISSN: 0017-0747
Year: 2003
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For a firm, flat stomach
Article Abstract:
Three pool exercises to tone the abdominal muscles and flatten the stomach are described: the standing crunch, the sitting curl and the prone curl.
Publication Name: Glamour
Subject: Health
ISSN: 0017-0747
Year: 1992
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