The recovery vitamins
Article Abstract:
Vitamin C may prove to be one of the most essential nutrients for weight lifters, protecting them from a variety of diseases that include heart disorders and cancer. Vitamin C enhances the ability of bodybuilders to recover from physical injuries arising from high-intensity training.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
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HMB revisited
Article Abstract:
Issues are presented concerning the benefits which a metabolite of the amino acid leucine, known as HMB, can give to bodybuilders. The role played by HMB in decreasing injury to muscle fibers during training is discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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Food for thought
Article Abstract:
An analysis of the physiologic and metabolic basis of some fad diet programs are examined. Diets can only work if it is done considering personal metabolism and activities and augmented by a physical fitness program.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
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