The rest-pause principle
Article Abstract:
The rest-pause principle is a bodybuilding technique that enhances strength and muscle mass. The technique involves the lifting of a heavy weight for three repetitions followed by a rest period that varies from 30-90 seconds. Specific workout details are presented.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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The benefits of brain power
Article Abstract:
Autosuggestion has a deep and powerful role in bodybuilding for it sets the bodybuilder's mind set towards the exercise and his program. Positive programming enables bodybuilders to tackle heavier weights and more repetitions.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
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The perfect rep
Article Abstract:
Issues are presented concerning the importance of progression and mental attitude in the sport of bodybuilding. The four stages of progression which lead to increased muscle mass and strength are discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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