The right combination: new vegetarian diet reveals protein sources to pack on the beef without eating it

Article Abstract:

The right proportions of amino acids are important in planning a vegetarian diet. One rule of thumb is to eat two-thirds grain to one-third legume. The nutritional benefits of amaranth, legumes and beans, tofu and green vegetables are discussed.

Vegetarianism, Human nutrition, Amino acids, Amino acids in human nutrition

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Going nuts the right way

Article Abstract:

Nuts are healthy and nutritious meals as long as they are taken moderately. Different nuts vary in terms of nutritional value and fat content. The manner of cooking also changes their fat and calorie contents.

Nuts, Nuts (Food)

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The right choices

Article Abstract:

Eating out in restaurants can be problematic if you are trying to keep fit and healthy. A guide to eating healthily when dining out and the most suitable food to eat is presented.

Cover Story, Food and nutrition, Restaurants, Dinners and dining, Dining

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