The science behind the reps
Article Abstract:
A study conducted in Brisbane, Australia reveals that low-repition/high intensity sets of exercises produce only minimal amounts of lactate and ammonia that cause fatigue. Low repetitions, which are for athletes who want quality mass, result to less pain and more gain.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
User Contributions:
Comment about this article or add new information about this topic:
Killer pain killers
Article Abstract:
Bodybuilders must exercise caution in the use of over-the-counter pain killers as these drugs are liable to cause damages if used inappropriately. The chronic use of pain medication can result in damage to the kidneys and the lining of the stomach.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
User Contributions:
Comment about this article or add new information about this topic:
The ECA buzz: experts weigh in on the ephedrine-caffeine-aspirin stack
Article Abstract:
Issues concerning the use of ephedrine, caffeine and aspirin by bodybuilders are discussed. Caffeine and ephedrine have the potential to eliminate unwanted fat and assist in maintaining lean body mass while dieting.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
User Contributions:
Comment about this article or add new information about this topic:
- Abstracts: Sentenced to care? Paper tigers? Young love
- Abstracts: Care and convictions. Killing smoke. London adds up to more money in your pocket
- Abstracts: Asbestos on the move. Multiple sclerosis
- Abstracts: The rape stopper. Advice for the new First Lady. What's your relationship resolution?
- Abstracts: Muscle goes for the gold. Major-league muscle. Major-League muscle 2000