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Tight, toned triceps

Article Abstract:

Beginner, intermediate and advanced workout programs designed to strengthen and develop the triceps are presented. The program features lying french press, overhead triceps extension, pressdown and dumbbell kickback exercises.

Author: Ralabate, Michele

Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995

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Armed & gorgeous

Article Abstract:

Champion female bodybuilder Cory Everson was also a successful athlete in other sports and still enjoys training after her retirement from competition. Her routines for building her biceps and triceps are described.

Author: Zulak, Greg

Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992

Training, Women bodybuilders, Everson, Cory

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Subjects list: Methods, Arm, Bodybuilding, Arm muscles

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