Right angles
Article Abstract:
A description is presented of the benefits which a series of bodybuilding exercises that make use of the bench press can bring to the growth, tone and strength of the chest muscles. The importance of varying routines is discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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Powerful pecs
Article Abstract:
A step-by-step description is presented of a bodybuilding exercise routine which develops the pectoral muscles. The program makes use of machines and free weights. Advice is given on repetitions and technique.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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Chest flexion
Article Abstract:
A description is presented of a series of bodybuilding exercises which work the muscles of the chest through the use of cables and weights. Advice is given on technique, sets and repetitions.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
User Contributions:
Comment about this article or add new information about this topic:
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