Trainer to the pros
Article Abstract:
Former bodybuilding champion and personal trainer Charles Glass stresses that muscle growth depends on nutrition and proper execution of exercises and not weight or number of sets or repetitions. Glass also noted that workout routines differ according to body types.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
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Armed intensity
Article Abstract:
The utilization of EZ-bar curls, seated French press, cable hammer curls and alternated dumbbell curls to develop biceps and triceps are discussed. The Recommended schedule is three sets of six-eight repetitions for each exercise.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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After the layoff: coming back bigger and stronger than ever!
Article Abstract:
Bodybuilders who have stopped exercising for an extended period of time should not be discouraged by the way they have deteriorated. Several tips on how to restart a discontinued program are provided.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
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