Training for the endomorph: better gains for bigger bods
Article Abstract:
Endomorphs are people with a heavy set body that usually has an above average percentage of bodyfat. Training for such bodytypes should emphasize the use of moderate poundage, high intensity and minimal rest between sets. A sensible diet and regular aerobic workouts will also help.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
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Building a great routine
Article Abstract:
An ideal workout routine for the legs should consist of all the different varieties of squats, combined with the leg press, leg extension and lunges. It is essential to warm up thoroughly and eventually strive for high repetitions to shock the muscles into growth.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
User Contributions:
Comment about this article or add new information about this topic:
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