Weighty relationships
Article Abstract:
Gaining support from pushy friends and relatives might help you in losing more weight during holidays and festive seasons. A successful approach to weight loss must include strategies for dealing with food pressure or a lack of encouragement from others.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 2005
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Flex plan menu
Article Abstract:
Tracking the food intake by counting POINTS values helps in losing weight while choosing from an unlimited variety of foods. Three flexible plan menus based on a daily POINTS Target of 24 are presented.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 2005
User Contributions:
Comment about this article or add new information about this topic: