What's a Nice Guy Like You Doing to a Joint Like This?

Article Abstract:

Several means of injuring the knees are examined along with what can be done to prevent the problems. Among the potential causes of knee injury are allowing the joint to get weak, being overweight, doing proper warm-up exercises before a workout, and over-working the joint during a workout.

Knee, Knee injuries

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Water workouts & back pain

Article Abstract:

Hydrokinetic decompression therapy is an effective treatment for low-back problems such as herniated discs, scoliosis and arthritis. The therapy, which involves vertical suspension of patients in water, can also be used to improve athletic performance.

Health aspects, Exercise therapy, Backache, Back pain, Aquatic exercises

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Injury-proof your workouts: it comes down to what you do, what you wear and ignoring the dare

Article Abstract:

Bodybuilders who have prepared a weight training program should not expose themselves to risks of injury. Any injury diminishes gains made in training programs.

Weight training, Bodybuilders

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