Why run? When you can squat!

Article Abstract:

Squats have generally been regarded as an effective means of developing bigger legs while its potential for aerobic training has been relatively underestimated. Unknown to many, an intensive squat workout can equal or even surpass the aerobic benefits gained through running.

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Standing leg curl

Article Abstract:

The standing leg curl is one of the best exercises for developing the middle and lower end of the hamstring muscles. For maximum results, the thigh should move forward slightly to relieve some of the stress that can accumulate on the knee joint.

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Lateral shoulder-joint rotation

Article Abstract:

The lateral rotation exercise, which require the use of dumbbells and the Shoulder Horn, develops and strengthens the rotator-cuff muscles of the shoulder. Tips on the proper execution and sports application of the exercise are also provided.

Physiological aspects, Rotator cuff (Anatomy), Rotator cuff

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