Your fitness tool kit: the stair climber

Article Abstract:

The stair climbing exercise machine offers a good workout that tones legs and builds a strong cardiovascular system as well as burning calories. The stair stepper routine should gradually build in difficulty throughout the workout. One way to vary the routine is to try to step standing backwards.

Exercise equipment

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Who is your fitness instructor anyway?

Article Abstract:

A good fitness instructor should have a college degree in fitness or be certified by a national organization. A good instructor helps each individual in the class learn the exercise moves rather than expecting them to follow her performance. Other signs of a good instructor are presented.

Study and teaching, Exercise

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Your fitness tool kit: exercise bike

Article Abstract:

Exercise bikes are an excellent tool for burning calories and firming flabby areas. Exercisers can add to the workout by alternately lifting 1 pound weights in each hand or by alternating standing and sitting while pedaling the bike.

Exercise bicycles

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