Living light

Article Abstract:

Recipes are presented for light, one-dish family meals that combine meat and vegetables. Recipes include tangy marinated lentils made with fat-free chicken broth, shrimp risotto, chicken with black beans and oranges, and quick three-cheese pizza made with Canadian bacon and vegetables.

Low-fat diet, Low fat diet

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Cinnamon, cloves and nutmeg

Article Abstract:

Recipes that include cinnamon, cloves, and nutmeg as ingredients are given. They are winter squash-spice bundt cake, hot spice cider, apple quesadillas, and spiced bananas with rum sauce. Tips for storing spices are included.

United States, Recipe, Cinnamon, Nutmeg, Cloves

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Frying right

Article Abstract:

Several recipes of stir-fry dishes are presented. These include instructions on how to prepare beef-and-vegetable stir-fry, glazed stir-fry vegetables, vegetable medley stir-fry and mixed veggie stir-fry.

Methods, Cookery (Beef), Beef, Stir frying

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