7 signs your walking is working
Article Abstract:
Walking lists the ability to lower one's chances of getting cardiovascular disease as among its numerous benefits. However, one must ensure that his approach to walking will mean lesser calories and fitness. The seven signs to look out for to ensure that one's walking is effective are presented.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1996
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How to prepare for a walking event
Article Abstract:
Walking events are a fun way of meeting new people and a healthy exercise. Preparations such as seeing what to expect on the event and telling others about it help participants maximize benefits from participation.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1996
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How to buy - and tie - new shoes
Article Abstract:
Tips on purchasing athletic shoes that are appropriate for one's physiological make-up are provided. Proper tying techniques for different shaped feet are given. Proper shoe fit is important for foot health.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1997
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