A SWELL TIME
Article Abstract:
The Northwestern part of the US offers interesting coastal hiking in the state of Washington. There are, however, many safety concerns that must be heeded when hiking along the coast. The hiker must always watch out for the ebb and flow of tides and a good map is indispensable.
Publication Name: Backpacker
Subject: Sports and fitness
ISSN: 0277-867X
Year: 1999
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Sun day best clothes
Article Abstract:
Ultraviolet rays can penetrate certain types of clothing and increase hikers' risk of skin cancer and other harmful effects of exposure. High altitudes can increase the effects of the sun. Tips on using sunscreen and selecting safe clothing and hats are discussed.
Publication Name: Backpacker
Subject: Sports and fitness
ISSN: 0277-867X
Year: 1993
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Heat relief: how to keep cool when the sun is melting the rocks
Article Abstract:
Those hiking in extremely hot weather must take precautions to avoid heat exhaustion and heatstroke. Resting, using sunscreen, avoiding certain medications, wearing hats and drinking liquids are necessary. First aid tips are given.
Publication Name: Backpacker
Subject: Sports and fitness
ISSN: 0277-867X
Year: 1993
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