Balance makeover

Article Abstract:

Rebecca Brooks, the founder and president of the Brooks Group, a New York public relations firm, found her life in danger of capsizing, as she need to work late having less time to spent with her children and her husband, feeling guilt, pressure, sadness, and an unfamiliar edginess. Philip H. Levy, PhD, psychologist and Ken Fitzgerald, personal trainer helped Brooks out to relax in her daily routine by accepting different ways, which are listed.

Exercise, Brooks, Rebecca

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Balance makeover

Article Abstract:

Experts give their advice on the issue raised by a business woman, Kathy Parks, who is juggling her career and her family, and finds it difficult to set limits. By placing limitations on work, establishing sensible working hours and offering clear-cut services at reasonable fees, Kathy is suggested to streamline her business to match her talent and vision and balanced her life.

Management dynamics, Public affairs, Social aspects, Management, Company business management, Working women, Work and family

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Walk your way to a better body

Article Abstract:

A studio, Head-to-Toe Pilates Training, located near Huntsville, Alabama is conducting workshops for improving the walking techniques. An improper posture and movement is responsible for the inability to move fluidly and the awareness about wrong postures and exercise are helpful in getting the right walk.

Walking, Pilates

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