Build a better-looking bustline
Article Abstract:
The bench press will shape and firm the bust line as well as firm the back muscles and muscles at the back of the arms. Training three muscles groups at once means faster results. Dumbbells weighing 5-, 8-, and 12-lbs will be used. Instruction and safety tips for the exercises are given.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1997
User Contributions:
Comment about this article or add new information about this topic:
Curvaceous calves: weight training made easy
Article Abstract:
Weight training can be done without weights if the body is used as the weight resistance. Lift and raise exercises are demonstrated which will strengthen the calf muscles of the lower legs. Positions to avoid when doing the lifts are described.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1997
User Contributions:
Comment about this article or add new information about this topic:
Shrink your hips: weight training made easy
Article Abstract:
The use of the side hip-raise exercise, combined with leg extensions, can help shape and firm the hips. Detailed instructions on performance of the side hip-raise exercise are presented, along with exercise schedule information.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1997
User Contributions:
Comment about this article or add new information about this topic:
- Abstracts: Weight training made easy: the biceps curl. Speed up your walk: weight training made easy. Look 5 pounds thinner
- Abstracts: Build leaner legs. Shapely shoulders. Firm flabby arms
- Abstracts: Designs of the times. If you have to ask.... 90 years of memories
- Abstracts: Monster basher: no longer taking swings at the A's, new Red Sox slugger Jose Canseco sets his sights on the short porch in Fenway
- Abstracts: Baja blazing! Dakar diary. Baja cannonball