Buried treasures

Article Abstract:

Many foods, even some that have been thought of as unhealthy, have far more nutritional value than most people realize. These include lima beans, beer, cactus, canned chili, celery, canned clams, mayonnaise, refried beans, pesto, sweet potatoes and dark molasses.

Evaluation, Nutritional assessment

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Mother nature's "superfoods." (Column)

Article Abstract:

Certain foods help the body's immune system, assist in fighting cancer and help athletes. Asian fish sauce, green and black tea, pumpkin, yogurt containing live cultures, collard greens, garlic, lentils, tofu, turmeric and oysters are discussed.

Analysis, Column, Athletes

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And the winner is...

Article Abstract:

Two similar types of food are compared to one another, and the more nutritious one is declared. These pairings include red and green grapes, red and green bell peppers, and creamy and chunky peanut butter.

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