Carbohydrate-electrolyte feedings and 1h time trial cycling performance
Article Abstract:
The effects of a commercial sports drink on performance in high-intensity cycling were investigated. The results indicated that carbohydrate-electrolyte consumption throughout a 1-h time trial, following a pre-exercise dietary regimen designed to optimize glucose availability, did not improve time or power output to a greater degree than carbohydrate-free placebo in well-trained cyclists.
Publication Name: International Journal of Sport Nutrition and Exercise Metabolism
Subject: Sports and fitness
ISSN: 1050-1606
Year: 2004
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A whey-supplemented, high-protein diet versus a high-carbohydrate diet: Effects on endurance cycling performance
Article Abstract:
A study compares a training diet recommended for endurance athletes (high carbohydrate, or h-CHO) with an isoenergetic high protein (whey supplemented), moderate carbohydrate (H-Pro) diet on endurance cycling performance. Results indicate an ergolytic effect of a seven-day high protein diet on self-paced endurance cycling performance.
Publication Name: International Journal of Sport Nutrition and Exercise Metabolism
Subject: Sports and fitness
ISSN: 1050-1606
Year: 2006
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Drink-flavor change's lack of effect on endurance cycling performance in trained athletes
Article Abstract:
The relation between changes in drink-flavor and endurance cycling performance in athletes was studied and results presented.
Publication Name: International Journal of Sport Nutrition and Exercise Metabolism
Subject: Sports and fitness
ISSN: 1050-1606
Year: 2007
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