Champions of the nutrition Olympics: how to pick the winning foods that give you the nutritional edge
Article Abstract:
Good nutrition involves paying careful attention to fat and cholesterol content in meats and selecting a variety of foods high in nutrients. A chart listing meats, poultry, legumes, leafy greens, fruits, shellfish, finfish, grains and dairy products is detailed.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1992
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Chewy chestnuts: bite-size nuggets of nutrition
Article Abstract:
Eating chestnuts does not have to be limited to Thanksgiving and Christmas holidays. They are low in fat with five having only one gram of fat or 103 calories plus 2.1 grams of fiber. They provide 18% of the recommended daily value for vitamin C.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1998
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Hearty, not heavy
Article Abstract:
The winter months often make people crave hot, high-calorie foods, so the best approach is to continue exercising and consume complex carbohydrates, such as pasta and legumes. Proteins should be eaten early in the day.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1993
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