Comrades in carbos

Article Abstract:

Researchers have developed a high-carbohydrate drink that stimulates insulin and hastens glycogen production in muscles. Runners are advised to substitute the liquid for the traditional pre-race pasta dinner, but the dinner has a psychological effect that is important.

Health aspects, Food and nutrition, Carbohydrates

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My body, my self: running can help us become all we were meant to be

Article Abstract:

Running is more than just vital physical exercise, since it provides a sense of psychological well being found in few other activities. Runners also tend to have very high self-esteem, because they get more out of their bodies then they may have thought possible.

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A legend in your own mind: there's no need to be "ordinary" once you find out what you do well

Article Abstract:

Each person must find a talent through which heroism can be expressed. A runner describes a brief encounter he had with a roof shingler while running and describes the profound effect the meeting had on him.

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