Confessions of a (former) fat girl
Article Abstract:
Lisa Delaney, Health Special Projects Director, discusses about a time when she was fat, obsessed about food and a yearning to lose weight. She shares her views on how she lost weight, forming a habit of eating healthy nourishing foods, exercising and weight-loss successes of other women.
Publication Name: Health (San Francisco, CA)
Subject: Sports and fitness
ISSN: 1059-938X
Year: 2007
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The relaxing way to lose weight
Article Abstract:
Weight loss is easier when people are more relaxed or laid back. Stress can make people feel hungrier and more likely to eat more than they should. The effect cortisol has on the body is examined in detail. Various relaxation techniques are described.
Publication Name: Health (San Francisco, CA)
Subject: Sports and fitness
ISSN: 1059-938X
Year: 2001
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Hip, dip shimmy, shimmy
Article Abstract:
The Middle Easter belly dancing that is a booster for body and ego is described. It is suggested that belly dance helps to get rid of increased hips and also enhances elegance & power in dance movements.
Publication Name: Health (San Francisco, CA)
Subject: Sports and fitness
ISSN: 1059-938X
Year: 2003
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