Defensive Eating
Article Abstract:
Antioxidants may help fight the ill effects of excessive oxygen in the body. Running and other strenuous exercise is often good for the body, but the greater supply of oxygen that it generates can have harmful effects. Most commonly, soreness and inflammation may result and some research has indicated that even more serious illnesses may result. Foods that supply antioxidants discussed.
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1999
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Present Perfect
Article Abstract:
There are gifts that one can give during the holiday season that are health oriented while being wholly appropriate for the season. Several gadgets, computer programs, training guides, and cooking equipment are evaluated. Recommended is the $40 Body Geometry bike seat which is a medically designed bicycle seat that reduces the threat of impotence for male riders.
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1998
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Herbs Made Easy
Article Abstract:
Herbs are often common plants, yet many herbs offer some outstanding health benefits to those who consume them. About 40% of medications come from plants. Herbs can be used to make healthy food more interesting. Tips for selecting, storing, and the proper use of various types of herbs are presented.
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1999
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