Destress your desk
Article Abstract:
Some people manage to operate efficiently with a cluttered desk, but for many others the clutter brings a sense of pressure and stress that can cause concentration difficulties and other problems. Eight recommendations for creating an uncluttered and organized desk are presented.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1995
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Destress with a special kind of stroll: add mind power to your walking routine to soothe the spirit
Article Abstract:
A research project, called the Ruth Stricker/Mind-Body Study, analyzed various kinds of walkers. Low-intensity strollers used a 'relaxation response' technique to reduce blood pressure and increase emotional tranquility and showed remarkable results in mental restfulness.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1993
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Destress your commute
Article Abstract:
Reducing commute time is one way to lower the stress levels, and stretching and shifting while in the car seat alleviates discomfort. Airbags are highly recommended for driving safety. Drivers should avoid using cellular phones while driving.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1995
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