Devise and conquer
Article Abstract:
Working on a weight-loss program may sometimes be frustrating when goals seem unattainable. Goals should be realistic, incremental, and only slightly beyond reach. Tips are given on how to determine goals, and reach them. Goals may include daily exercise, and increasing vegetables in the diet.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1997
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No more diet pills - what now?
Article Abstract:
The so-called 'fen-phen' drugs were viewed by many as the solution to being overweight, but their dangers to the heart have been revealed and the drugs have been withdrawn from the market. It is important for those who used the drugs to be aware that there are other methods of weight loss.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1997
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What's your diet personality?
Article Abstract:
Matching diet strategy to personality is the best way to lose weight. A quiz for evaluating personality as organized, analytical, spontaneous or inspirational is presented. Weight loss strategies for each personality type are included.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1998
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