Diet makeovers

Article Abstract:

Revised diet programs are outlined that helped runners address certain problems. An improved diet helped one runner increase strength and endurance. Another runner increased his calorie intake. One diet helped to speed up the healing of a stress fracture. Another helped a runner's hypoglycemia.

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Diet: the art of the taper, part 2

Article Abstract:

The week before a marathon race can be the most important preparation time, as months of training fall into place. The last week should not be a time of drastic dietary change, but a time of balance with an emphasis on carbohydrates. Specific, day-to-day dietary recommendations are presented.

Marathon running

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You can take it with you

Article Abstract:

Many runners eat energy bars before or during a long race or hard workout. Some bars are high in carbohydrates, while others have a more equal mix of carbohydrates, proteins, and fats. The amounts of fat, protein, calories, and carbohydrates in 10 popular energy bars are listed.

Endurance sports, Dietary supplements, Enriched foods

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