Do you really need a cholesterol drug? The new breed is far more potent, but diet and exercise may be just as powerful

Article Abstract:

People who are at risk of developing high cholesterol should modify their diets to include less fat and increase the amount of exercise they do before taking the statin drugs. Though the statin drugs have proven to be effective at lowering cholesterol levels, using these other methods first may reduce the need for the drugs.

Evaluation, Risk factors, Heart diseases, Stroke (Disease), Stroke, Anticholesteremic agents

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The perfect diet

Article Abstract:

With so much conflicting information available about various diets, it is difficult to know what type of diet should be followed. Food habits that follows the principles provided by a Mediterranean diet meet the criteria for many of the diets discussed. The principles of the diet are examined.

Management, Recipes and menus, Cookery, Mediterranean, Mediterranean cooking

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Could this treat save your diet?

Article Abstract:

Research has shown adding avocado to a weekly diet may help reduce cholesterol levels and increases the level of soluble fibre intake.

Food and nutrition, Fruit, Fruits (Food), Avocado, Avocados

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