Effects of creatine on body composition and strength gains after 4 weeks of resistance training in previously nonresistance-trained humans
Article Abstract:
A study was conducted to evaluate the effects of creatine (Cr) supplementation in conjunction with resistance training on 1 RM and training volume performed on an isotonic leg press as compared to strength training alone. These results indicate that Cr supplementation increases muscle strength (allied with 4 weeks of strength training) but only in subjects who have estimated Cr uptake and body mass are significantly increased.
Publication Name: International Journal of Sport Nutrition and Exercise Metabolism
Subject: Sports and fitness
ISSN: 1050-1606
Year: 2003
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The effects of creatine supplementation on cardiovascular, metabolic, and thermoregulatory responses during exercise in the heat in endurance -trained human
Article Abstract:
A study was conducted on 21 endurance-trained males to examine the effect of creatine (Cr) supplementation on cardiovascular, metabolic, and thermoregulatory responses, and on the capacity of trained humans to perform prolonged exercise in the heat. The result showed that Cr, increased intracellular water and reduced thermoregulatory and cardiovascular responses but did not significantly increase time to exhaustion.
Publication Name: International Journal of Sport Nutrition and Exercise Metabolism
Subject: Sports and fitness
ISSN: 1050-1606
Year: 2004
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Effect of creatine supplementation on aerobic performance and anaerobic capacity in elite rowers in the course of endurance training
Article Abstract:
A study was conducted to investigate an influence of creatine ingestion on both the aerobic and anaerobic performance in elite rowers in the course of endurance training. The results showed that, in elite rowers creatine supplementation improved endurance and anaerobic performance, independent of the effect of intensive endurance training.
Publication Name: International Journal of Sport Nutrition and Exercise Metabolism
Subject: Sports and fitness
ISSN: 1050-1606
Year: 2003
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