Fast relief for foot cramps
Article Abstract:
Three foot stretches are described that can relieve cramps or prevent them in the first place by strengthening the arches. In each exercise, the same muscles are stretched, but different options are given to meet the needs of people in different environments.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1997
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Rest-stop relief for weary motorists
Article Abstract:
Automobile travel may be difficult for the back, with car seats sometimes leading to an unnatural sitting position and the prolonged sitting discouraging the flow of blood. Stretching exercises, designed to alleviate back discomfort, are described.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1995
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Relief for tired shoppers' legs
Article Abstract:
Standing in line when holiday shopping can cause fluids to pool in the legs, leaving them tired and swollen. A stretching exercise with the legs elevated can ease the problem. Exercise instructions are presented.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1995
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