Finding the zone in bumps

Article Abstract:

Advanced skiers can take on moguls by learning a simple technique that allows them to achieve the optimal balance zone. The push-pull technique positions skiers in the proper fore-aft stance before, during and after a mogul. Eyes should be looking ahead, focusing on upcoming moguls.

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A push-pull balancing act

Article Abstract:

A simple balancing exercise can help skiers understand the relationship between foot movements and body position. Skiers should traverse a gentle slope and experiment with pushing the feet forward and then backward, noticing how the push-pull action changes body position.

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Be a balanced crud buster

Article Abstract:

Skiing in crud can be challenging even for expert skiers. It is best to be proactive toward crud and learn a simple push-pull technique that improves balance. The hips should be a little further back than they would be on groomed snow and the legs slightly relaxed.

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