Do-it-yourself relief from arthritis: ease the pain in 6 easy lessons
Article Abstract:
A study of results of the Arthritis Foundation's six-week 'Arthritis Self-Help Course' shows that sufferers' pain is reduced by 18%. They learn how to manage pain, exercise, take medication correctly, and control arthritis-related difficulties.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1998
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Build a pain-proof back
Article Abstract:
Exercises that strengthen the lower back are good insurance against painful back injuries. A stronger back makes lifting easier as well. A lower back exercise is presented, with tips to keep from injuring your back while exercising.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1997
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