How tennis relieves stress
Article Abstract:
Tennis can improve the way a person handles a stressful situation. Tennis' soothing effects can be attributed to the endorphins and catecholamines, known stress-reducers, which are released during play. Moreover, the interval-like training associated with the sport helps the body respond to stress.
Publication Name: Tennis
Subject: Sports and fitness
ISSN: 0040-3423
Year: 1996
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Move those feet: drills for fast feet
Article Abstract:
Michael Chang demonstrates footwork techniques including balance, power, explosiveness, flexibility and agility. Chang's movements are seen as phenomenal and novice players will benefit from practicing his strategies.
Publication Name: Tennis
Subject: Sports and fitness
ISSN: 0040-3423
Year: 1992
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Busting & stroking myths
Article Abstract:
Some popular myths such as 'keep your eye on the ball' may be used in teaching tennis, but stereotyped phrases may be meaningless and may need correcting. Typical myths and alternate solutions are presented.
Publication Name: Tennis
Subject: Sports and fitness
ISSN: 0040-3423
Year: 1992
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