Inside solution: how to transform your next indoor trainer workout into a ride to remember

Article Abstract:

Indoor cycling workouts offer many advantages for cyclists during their winter training programs. It is considered time efficient since it takes only 30 to 45 minutes and cyclists do not have to worry about darkness or dogs. Seven innovative and interesting indoor workouts are presented.

Methods, Usage, Physical fitness, Exercise, Exercise bicycles

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Thirty days to destiny

Article Abstract:

Cycling coach Hank Lange's four-week training program for cyclists suffering from winter sloth is presented. It requires daily monitoring of the morning heart rate, training heart rate, soreness, quality of sleep as well as bowel and bladder habits.

Bicycle touring

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Let the fun shine in; 7 ways to add grins to your training while boosting skill and speed, too

Article Abstract:

Cyclists undergoing training can liven up their training sessions by engaging in friendly competition. They can conduct mountain trail races or exciting heart monitor races. Other tips in enhancing fun while training are discussed.

Recreation, Cycling

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