Jump rope
Article Abstract:
Jumping rope targets all major lower-body muscles, benefits the upper ones, and improves bone density, which makes it a good all-round workout. Issues concerning the choice of rope, feet protection, warming up and a workout program are presented.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 2000
User Contributions:
Comment about this article or add new information about this topic:
Get that fat out
Article Abstract:
Areduction in daily dietary fat intake can be made easier by following the recommendations that are presented. A chart presents the number of fat grams that are present in popular foods to aid people in reducing their fat intake.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1992
User Contributions:
Comment about this article or add new information about this topic:
The right diet for you
Article Abstract:
No two people are the same and so diets can produce different results for different individuals. Sports nutritionists believe that diets should be tailored to our individual body type and needs and a way to do this is presented.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 2001
User Contributions:
Comment about this article or add new information about this topic:
- Abstracts: Super freaks. Over the counter
- Abstracts: (Mis) match race. Dealing with what-if-situations. Thirteen things we wish we'd known about cruising
- Abstracts: Striper crazy. A sinful way to catch trout. Motley crew
- Abstracts: Spotlight on balance. Spotlight on aquatics. Spotlight on wellness and fitness
- Abstracts: Get hip. Private lessons. Stretch run