Keep it slow and steady

Article Abstract:

Some techniques that can be used by fitness trainers to provide a safe and injury-free workout for elderly people are presented. Proper guidance and less intense activities can prevent old people from workout injuries.

General services, Safety and security measures, Exercise for the aged

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Grow strong not old

Article Abstract:

The importance of strength training exercises in muscle maintenance during old age and the key factors to be considered while training baby boomers in muscle building exercises are discussed.

Weight training, Strengthening exercises

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Reclaim your strength

Article Abstract:

Tips for personal trainers handling clients recovering from breast cancer are discussed. Modifications and guidelines on flexibility, strength, aerobic, and balance exercises are presented.

Strategy & planning, Planning, Breast cancer, Company business planning, Cancer survivors

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