Keeping fat at bay? Don't forget the beef

Article Abstract:

A modest serving of a beef cut such as filet mignon has less fat than a roasted chicken wing or a tuna sandwich. Beef recipes include flank steak with cranberry-wine sauce, Japanese beef stir-fry with roasted pineapple, peasant-style beef stew, and pan-seared round steak with roasted corn relish.

Health aspects, Cookery (Beef), Beef

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Garlic's gift: great flavor for small effort

Article Abstract:

Garlic is reputed to have a number of therapeutic and medicinal properties, and it also tastes great and imparts a wonderful flavor to many dishes. Recipes presented include garlic potatoes with roasted root vegetables, salade Nicoise with aioli and Asian pork-and-vegetable stir-fry.

Garlic, Cookery (Garlic)

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Healthy cooking

Article Abstract:

Recipes for preparing simple dishes incorporating berry fruits are presented, with focus on the health benefits of eating fruit such as raspberries and blackberries.

Recipes and menus, Cookery (Raspberries), Raspberries, Blueberries, Berries, Cookery (Blueberries)

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