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Kung-fu ski fitness

Article Abstract:

Martial arts and yoga offer great cross-training routines for skiers and have been used by professionals. Experts claim that these exercises improve flexibility, balance, strength, aerobic capacity, and body awareness. The arts of yoga, aikido, and tai chi are explained.

Author: Beilinson, Jerry

Publisher: Time, Inc.
Publication Name: Skiing
Subject: Sports and fitness
ISSN: 0037-6264
Year: 1997

Usage, Training, Yoga, Martial arts

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Backcountry rules: learning the basics from A to pee

Article Abstract:

A skier describes a 10-day backcountry ski course at the National Outdoor Leadership School in the Tetons. The instructors teach skiing skills, as well as giving practical advice on matters such as how to deal with the lack of restroom facilities in the backcountry.

Author: Beilinson, Jerry

Publisher: Time, Inc.
Publication Name: Skiing
Subject: Sports and fitness
ISSN: 0037-6264
Year: 1997

Personal narratives, Study and teaching, Orientation, Perceptual orientation, Skiing, Skis and skiing, Skis

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Subjects list: Skiers

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