Legumes over easy

Article Abstract:

Nutrition studies show that a diet rich in legumes can reduce blood cholesterol levels while meeting the body's needs for protein and carbohydrates. Recipes for several dishes featuring legumes are provided, including yellow split-pea dip and lentils with curried vegetables.

Health aspects, Recipes and menus, Vegetables, Cookery (Vegetables), Low-cholesterol diet, Low cholesterol diet, Legumes

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The I-love-to-eat weight-loss plan

Article Abstract:

A diet plan designed by Dr Dean Ornish requires a low-fat diet and moderate exercise, resulting in and average weight loss of 22 pounds a year. Dieters switch to low-fat foods such as vegetables and continue to eat the same amount of food they did previously.

Management, Reducing diets, Low-fat diet, Low fat diet

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Taming the taste of garlic

Article Abstract:

Evidence suggests garlic can be a very healthy food, but the flavor is too strong for many people. Included are ways to parboil, roast, and slow simmer garlic that make its flavor milder.

Methods, Usage, Garlic, Cookery (Garlic)

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