Flex Rx
Article Abstract:
Researchers at Tufts University believe that weight and strength training can help prevent or even reverse some of the physical effects of aging. Metabolism dysfunction, strength loss, and fat gain can all be controlled by strength training.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1992
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The key to pain-free knees
Article Abstract:
Resistance training can help to prevent knee injuries by strengthening the muscles and ligaments that support the knee. Stretching, isometric, and muscle strengthening exercises for the knee are illustrated and described in detail.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1992
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Beta-carotene and AIDS: nutrient may improve immune function
Article Abstract:
Results from preliminary research by the University of Arizona Cancer Center shows that beta-carotene might be effective in increasing the number of killer cells and reduce the effects of AIDS on the immune system.
Publication Name: Prevention
Subject: Sports and fitness
ISSN: 0032-8006
Year: 1992
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