Master the slender life: cheer up and slim down

Article Abstract:

Approximately 75% of all overeating is brought on by the emotions. Food may serve as a distraction for the emotions, but it does not help in dealing with their basic cause. The first step in breaking the emotional eating cycle is recognizing its existence, only then can change be brought about.

Psychological aspects, Physiological aspects, Food, Eating disorders, Emotions

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Binge proof your life: deliver yourself from temptation

Article Abstract:

Advice is provided to help people avoid, interrupt and recover quickly from an episode of compulsive eating. When one finds themselves eating to much, they are advised to 'freeze the moment' - stop and ask themselves if they are really doing what they want to be doing.

Compulsive eating, Binge eating disorder, Food habits

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Never feel tired again; surprising tricks to tap the boundless energy of youth

Article Abstract:

Energy can be enhanced by exercising regularly, drinking plenty of water, avoiding caffeine and assuring that one's diet contains sufficient calories and nutrients. It is also important to consistently get enough sleep and to learn to identify and manage stress.

Care and treatment, Fatigue, Self-care, Health, Self care (Health)

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