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Motivation boosting

Article Abstract:

Running races should be enjoyable and there are techniques for minimizing any Blues times. Sometimes just stopping for a few days and backing off from the sport will help. Other suggestions include: write a personal running history, establish goals, run every other day, and change form.

Author: Galloway, Jeff

Publisher: Rodale, Inc.
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1997

Psychological aspects

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Plan for action

Article Abstract:

Creating a running schedule is a wonderful way for runners to maintain motivation and organization, as well as a useful tool in charting progress. An effective running schedule should allow the runner to remain flexible, yet gives enough structure to aid in meeting a particular goal.

Author: Galloway, Jeff

Publisher: Rodale, Inc.
Publication Name: Runner's World
Subject: Sports and fitness
ISSN: 0897-1706
Year: 1996

Methods, Management, Training, Time management, Running

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Subjects list: Column, Runners (Sports)

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