Natural tranquilizers: stress relief that works round the clock

Article Abstract:

The relaxation response is the opposite of the stress response. Metabolism and blood pressure decrease, muscles relax and brain waves are slower. Focusing on a repetitive thought and passively resisting other thoughts are the steps in relaxing. Two 20-40 minute sessions daily are recommended.

Prevention, Stress (Physiology), Stress (Psychology), Relaxation, Relaxation (Psychology)

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Are video games zapping your child's mind?

Article Abstract:

Many video games are actually intellectually stimulating. Parents should help their children select these kinds of games and limit play hours, insist that homework be done before playing and look for games that involve two players. More tips are included.

Psychological aspects, Video games, Parenting

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Fill up, slim down: with the world's most powerful weight-loss foods

Article Abstract:

Foods that are filling, yet low in calories are the best types to eat to relieve hunger and not gain weight. Potatoes received the highest rating, while snack foods had the lowest. The greater the weight of the calories, the less will be eaten.

Health aspects, Cover Story, Food, Nutrition, Food habits

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