Out with the old, in with the new: the 12 best new ideas in running

Article Abstract:

Suggestions for improving running and training include running for over two hours a week, taking steps to prevent injuries, consuming food and fluids in order to recover from difficult races or workouts, developing strong abdominal muscles, and using antioxidants along with a balanced diet.

Training, Runners (Sports)

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Running pregnant: you've read all the advice, now here's a real life story

Article Abstract:

Running while pregnant can be healthy and satisfying if certain precautions are followed. It helps to run indoors where it is possible to rest. It is important to recognize that the body will slow down as the fetus grows and to run no more than is comfortable.

Health aspects, Pregnant women

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Why you should run

Article Abstract:

Running is excellent for cardiovascular health and it can be done almost anywhere. The sport is not difficult to learn, requires little cash outlay, reduces psychological stress, burns calories quickly and can be enjoyed by all ages.

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